Boosting your Health and Happiness Through Virtual Community Building
As we age, it can be easy to feel isolated and disconnected from our community. Whether due to physical limitations or a lack of opportunities to socialize, older adults are at risk of experiencing loneliness, which can have adverse effects on their physical and mental health.
However, thanks to modern technology, virtual social communities are now available, providing an opportunity for older adults to connect with others from the comfort of their own homes. While facing the challenges of losing loved ones, retiring, or having distant family members, joining a virtual community can be the first step in feeling less lonely or isolated.
We define community as a support system, a group of people who help you grow, step out of your comfort zone, learn something new, and look forward to hearing about and sharing experiences. They can take many forms, from message boards and chat rooms to social media groups and video conferencing.
For seniors and older adults, virtual social communities can provide a much-needed sense of connection and belonging, reducing feelings of isolation and loneliness.
Virtual social communities can help older adults maintain social connections and improve their health in several ways.
Provide a platform for older adults to connect with others who share similar interests or experiences, and participate in live virtual events, fostering a sense of belonging and even new friendships.
Offer educational resources and support for those dealing with specific health issues or have loved ones dealing with health issues.
Reduce feelings of isolation and loneliness, and improve their mental and physical health, through learning new skills and participating in fitness programs.
Studies have shown that social isolation and loneliness can have a significant impact on the health of older adults. Loneliness is associated with an increased risk of depression, cognitive decline, and even mortality. Conversely, social connectedness has been linked to better mental health, improved cognitive function, and a reduced risk of chronic diseases.
People need people. It does not only help our health but it increases our happiness. Think about the last time you shared a laugh or an experience, or made a new friend.
What’s great about virtual communities, is that you can move at your own pace. Do what’s comfortable for you. There are options to join live virtual events to be a part of a bigger crowd or connect with others one on one. Our goal is to make sure you feel comfortable as you make new connections.
Making new friends can feel a bit overwhelming for anyone. But it’s reassuring knowing there are so many people sharing similar experiences, ready to step into a supportive and fun-loving community!